I became disillusioned with a system that places the burden of accessibility on the individual provider.

After all, we teach people how to treat us, and it's hard not to reinforce negative cycles when we don't believe in ourselves.

It's a reality that if you've been in a relationship (and even if you haven't) you've also likely experienced what it's like to fight...

Like any coping mechanism, there are pros and cons to working hard.

For all of you who are trying to choose between...a therapist or...a life coach, here are some of the high-level similarities & differences

In relationships, one of the hardest things besides learning how to communicate with each other, is figuring out how to divide tasks...

It's terrible to be stuck doing something that you actively can't stand. If it helps at all, you definitely aren't alone. In my experience,

Some people come to therapy and know exactly what brought them there. The session has hardly begun and they already feel comfortable sharing

"The best and worst thing about human beings is their ceaseless ability to adapt." As someone who isn't a huge fan of change, but who...

I am a long-time sufferer of insomnia. I can't count the number of nights I've spent staring at the clock, watching my potential hours of...