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“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.                                                   ― Shannon L. Alder

TAKE BACK THE TIME AND SPACE YOU DESERVE

Grace Huntley, LMHC in New York, Washington, and Florida 

No matter how strong you are, there will always be a time when outside help is necessary.

As a mental health counselor, I specialize in helping people who excel at taking care of others, take better care of themselves. 

 

I help conflict avoiders, people pleasers, overachievers, and anxious attachers figure out who they are and who they want to be. 

 

Through consistent, personalized individual sessions, I help you develop:

  • greater personal insight and understanding of internalized narratives;

  • awareness of patterns or origins of thoughts and behavior; and,

  • self-efficacy to reach or maintain feelings of wellness and cope better

 

Together, we will figure out what's not working and find a new path forward.

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Counseling will:

Provide:

  • a safe and supportive environment to explore your thoughts and feelings

  • validation, empathy, and accountability on a consistent basis

  • an informed and supportive listener who will help you reach your therapeutic goals

Help you to:

  • understand why you do what you do and what sets you off

  • become more confident setting and maintaining boundaries

  • build reciprocal intimate relationships

  • identify and share what you need and want and learn to ask for help

  • understand and navigate complicated family dynamics

  • develop resiliency and healthy ways to cope with stress

  • be kinder to yourself and become more comfortable taking up space

  • trust yourself to make decisions and navigate disappointment

  • feel more at peace with your own identity and build self-esteem 

You may seek counseling if you:

  • People please because you're worried about being a burden to others

  • Are convinced people won't like you unless you're at your best

  • Have difficulty naming or prioritizing your own needs without guilt 

  • Are constantly scared of being too much or not enough 

  • Keep circling around dead end relationships or struggle to build intimacy 

  • Spend so much time catering to what people want from you that you aren't sure who you are

  • Want to gain greater insight into your past to better understand your current behavior

  • Aren't sure how to navigate a difficult relationship

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Schedule your consultation and first appointment

Head of Asian woman, short hair and aqua shirt. Grace Huntley.

Hi, I'm Grace

As a transracial adoptee and

Asian American therapist, I understand

what it means to search for who you are

and how to take up space. 

You don't need to figure things out alone. Learn how I can help you. 

INDIVIDUAL COUNSELING

Learn more about my approach and how we can work together.

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You don't have to do it on your own. 

Reach out for support today.

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