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“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.                                                   ― Shannon L. Alder

TAKE BACK THE TIME AND SPACE YOU DESERVE

Grace Huntley, LMHC in New York, Washington, and Florida 

No matter how strong you are, there will always be a time when outside help is necessary.

As a mental health counselor, I help college students, young professionals, and adults navigate life transitions, identify and overcome negative patterns, and gain the skills and confidence they need to find better solutions.

 

Through consistent, personalized individual sessions, I help you develop:

  • greater personal insight and understanding of internalized narratives;

  • awareness of patterns or origins of thoughts and behavior; and,

  • self-efficacy to reach or maintain feelings of wellness

 

Together, we will figure out what's not working and find a new path forward.

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Counseling will:

Provide:

  • a safe and supportive environment where you can explore your thoughts and feelings

  • validation and empathy on a consistent basis

  • an informed and supportive listener who will help you reach your therapeutic goals

Help you to:

  • gain insight into patterns of behavior

  • identify root causes of behavior or ways of thinking​

  • build tools and coping mechanisms to overcome current challenges

You may seek counseling if you are:

  • Feeling lost, sad, burnout, anxious, or upset

  • Getting angrier than usual or mad at odd times

  • Unsure about next steps or struggling to make a decision

  • Seeking greater understanding of patterns of behavior 

  • Looking to change a routine or set of behavior

  • Interested in gaining greater insight into your past

  • Experiencing relationship obstacles or issues with trust

  • Having difficulty in conflict situations

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Schedule your consultation and first appointment

Head of Asian woman, short hair and aqua shirt. Grace Huntley.

MEET GRACE 

As a transracial adoptee and

Asian American therapist, I understand

what it means to search for who you are

and how to take up space. 

You don't need to figure things out alone. Learn how I can help you. 

INDIVIDUAL COUNSELING

Learn more about my approach and how we can work together.

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You don't have to do it on your own. 

Reach out for support today.

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