TELEHEALTH COUNSELING
FOR NEW YORKERS+
When Powering Through Isn't Working Anymore
You're an expert at going above and beyond. People have a habit of telling you their life stories. "No" really isn't a big part of your vocabularly. Your go-to way of fixing things is to try harder.
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I help people learn how to take care of themselves. ​​
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In our sessions, you will develop the skills to navigate family dynamics, understand your needs, communicate boundaries, and build self-trust and self-esteem.
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So, whether you identify as a conflict avoider, people pleaser, overachiever, perfectionist, or anxious attacher, I can help you figure out who you are, what you want, and who you want to be.
Hi, I'm Grace!
As a transracial adoptee and Asian American therapist, I understand what it means to search for who you are and whether you feel allowed to take up space.
Sessions with me are collaborative and conversational. Sometimes we'll be laughing and sometimes we'll be crying and either way, you'll be safe.
Through consistent, personalized individual sessions, I help you:
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understand your needs, triggers, and values;
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develop and maintain relationships that feel healthy and reciprocal;
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communicate in ways that allow for greater authenticity and safety.
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Together, we will figure out what's not working and find a new path forward.
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I Love to Work with...
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WORKING WITH ME CAN:
Provide:
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a safe and supportive environment to explore thoughts and feelings
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an informed and supportive listener who will help you reach your goals
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validation, empathy, and accountability on a consistent basis​
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Help you to:
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understand why you do what you do and what sets you off
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identify and share what you need and learn to ask for help
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trust yourself to make decisions and feel confident setting boundaries
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develop resiliency and healthy ways to cope with stress
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understand and navigate complicated family dynamics
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build reciprocal intimate relationships
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be kinder to yourself and become more comfortable taking up space
If This Sounds Like You...
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I avoid asking for help because I don't want to burden others
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Whenever I think of prioritizing myself I feel selfish or guilty ​
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I've checked off a lot of boxes but it still doesn't feel like enough
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I'm constantly planning as a way to stay in control
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It's hard to believe that I wouldn't be "too much" for someone
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It feels like I need to be "perfect" for someone to love me
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I feel like I'm stuck between two worlds and not accepted in either
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Rejection hits me hard so I avoid conflict and taking risks
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You work hard in life.
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You'll probably work hard in therapy too.
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Let's make the logistics as easy as possible.
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Join me for telehealth therapy — therapy that meets you where you are.
