TELEHEALTH COUNSELING
FOR NEW YORKERS
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ― Shannon L. Alder
TAKE BACK THE TIME AND SPACE YOU DESERVE
Grace Huntley, LMHC in New York, Washington, and Florida
No matter how strong you are, there will always be a time when outside help is necessary.
As a mental health counselor, I help college students, young professionals,
and adults navigate life transitions, identify and overcome negative patterns, and gain the skills and confidence they need to find better solutions.
Through consistent, personalized individual sessions, I help you develop:
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greater personal insight and understanding of internalized narratives;
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awareness of patterns or origins of thoughts and behavior; and,
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self-efficacy to reach or maintain feelings of wellness
Together, we will figure out what's not working and find a new path forward.
Counseling will:
Provide:
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a safe and supportive environment where you can explore your thoughts and feelings
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validation and empathy on a consistent basis
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an informed and supportive listener who will help you reach your therapeutic goals
Help you to:
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gain insight into patterns of behavior
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identify root causes of behavior or ways of thinking
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build tools and coping mechanisms to overcome current challenges
You may seek counseling if you are:
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Feeling lost, sad, burnout, anxious, or upset
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Getting angrier than usual or mad at odd times
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Unsure about next steps or struggling to make a decision
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Seeking greater understanding of patterns of behavior
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Looking to change a routine or set of behavior
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Interested in gaining greater insight into your past
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Experiencing relationship obstacles or issues with trust
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Having difficulty in conflict situations
You don't have to do it on your own.