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“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.                                                   ― Shannon L. Alder


Grace Huntley, LMHC in New York, California, Washington, New Jersey and Florida 

No matter how strong you are, there will always be a time when outside help is necessary.

As a mental health counselor, I specialize in helping people who excel at taking care of others, take better care of themselves. 


I help conflict avoiders, people pleasers, overachievers, perfectionists, and anxious attachers figure out who they are and who they want to be. 


Through consistent, personalized individual sessions, I help you develop:

  • greater personal insight and understanding of internalized narratives;

  • awareness of patterns or origins of thoughts and behavior; and,

  • self-efficacy to reach or maintain feelings of wellness and cope better


Together, we will figure out what's not working and find a new path forward.

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  • a safe and supportive environment to explore thoughts and feelings

  • validation, empathy, and accountability on a consistent basis

  • an informed and supportive listener who will help you reach your goals

Help you to:

  • understand why you do what you do and what sets you off

  • identify and share what you need and want and learn to ask for help

  • be kinder to yourself and become more comfortable taking up space

  • feel more at peace with your own identity and build self-esteem 

  • trust yourself to make decisions and navigate disappointment

  • become more confident setting and maintaining boundaries

  • develop resiliency and healthy ways to cope with stress

  • understand and navigate complicated family dynamics

  • build reciprocal intimate relationships

If This Sounds Likes You...
  • I avoid asking for help because I don't want to burden others

  • Whenever I think of prioritizing myself I feel selfish or guilty 

  • I often play the role of facilitator, peacekeeper, or therapist

  • I've checked off a lot of boxes but it still doesn't feel like enough

  • At times I'm not really sure who I am or what I really want

  • I'm constantly planning as a way of staying in control

  • It's hard for me to believe that I wouldn't be "too much" for someone

  • Sometimes I'll have this big reaction and not really understand why

  • It feels like I need to be "perfect" for someone to love me 

  • I feel like I'm stuck between two worlds and not fully accepted in either

  • It's hard to move forward when there are so many questions in my past

  • Rejection tends to hit me hard so I avoid conflict and taking risks 

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Schedule your consultation and first appointment

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Hi, I'm Grace

As a transracial adoptee and

Asian American therapist, I understand

what it means to search for who you are

and how to take up space. 

You don't need to figure things out alone. Learn how I can help you. 


Learn more about my approach and how we can work together.

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You don't have to do it on your own. 

Reach out for support today.

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