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Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.  —Ed Diener

One-On-One Counseling Sessions

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Confused College Student

All I wanted was to get to college. I was sure once I got there my life would really begin. However, nothing has really changed. I still don't know what I want to major in and I feel like I haven't really found my place.

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Overworked Professional

I've been a high achiever all my life. For the last ten years, it's been all about my career. I've been so busy killing it that I haven't stopped to ask myself if this is still what I want. I woke up one day and realized that I don't even like my job.

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Anxious Overachiever

I don't know when it happened but at some point, my self-worth became tied to my ability to be perfect. I did it for a while, but the goalpost kept on moving. When I can't, I overthink constantly. Who am I if I'm not this?

Sound like you? I can help. In my work with college students, recent grads, and new and established professionals, I've found that even in the most diverse stories, there are similar threads. Anxiety, depression, grief, fear of success—these things can affect anyone. By partnering with me to do the work, you can gain greater insight and the tools you need to change your story.

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At the end of the day, there are a million reasons why you might seek out counseling

Whether you're feeling burnt out, overwhelmed, or just anxious all the time, therapy can help. 

Through consistent, tailored one-on-one sessions, you can develop healthier habits, decrease your stress, and get to the bottom of what's going on with you. 

01

Consultation + Level-setting

After you contact me, we'll set up a free 15-minute consultation.

All sessions are remote and take place virtually via HIPAA-compliant video conferencing software.

02

Initial Sessions

Once we decide to move forward, the initial session will consist of mutual introductions, intake, informed consent, discussion of rates, and setting up our meeting schedule.

This session may be longer since there's more to get through.

The first one to three sessions serve as 
a time for us both to get to know each other, for me to evaluate your needs, and for us to decide what makes the most sense for next steps.

03

Session Frequency + Length

Sessions will occur on a weekly basis to ensure consistency toward your treatment goals. Toward the end of our work together, we may switch to bi-weekly or monthly sessions before termination.
 
Sessions are typically 45 minutes and start on the hour.

What to Expect

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You don't have to do it on your own.

Reach out for support today.