“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ― Shannon L. Alder
TAKE BACK THE TIME AND SPACE YOU DESERVE
Grace Huntley, LMHC in New York, California, Washington, and Florida
No matter how strong you are, there will always be a time when outside help is necessary.
As a mental health counselor, I specialize in helping people who excel at taking care of others, take better care of themselves.
I help conflict avoiders, people pleasers, overachievers, and anxious attachers figure out who they are and who they want to be.
Through consistent, personalized individual sessions, I help you develop:
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greater personal insight and understanding of internalized narratives;
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awareness of patterns or origins of thoughts and behavior; and,
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self-efficacy to reach or maintain feelings of wellness and cope better
Together, we will figure out what's not working and find a new path forward.
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Counseling will:
Provide:
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a safe and supportive environment to explore your thoughts and feelings
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validation, empathy, and accountability on a consistent basis
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an informed and supportive listener who will help you reach your therapeutic goals
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Help you to:
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understand why you do what you do and what sets you off
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become more confident setting and maintaining boundaries
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build reciprocal intimate relationships
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identify and share what you need and want and learn to ask for help
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understand and navigate complicated family dynamics
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develop resiliency and healthy ways to cope with stress
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be kinder to yourself and become more comfortable taking up space
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trust yourself to make decisions and navigate disappointment
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feel more at peace with your own identity and build self-esteem
You may seek counseling if you:
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People please because you're worried about being a burden to others
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Are convinced people won't like you unless you're at your best
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Have difficulty naming or prioritizing your own needs without guilt
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Are constantly scared of being too much or not enough
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Keep circling around dead end relationships or struggle to build intimacy
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Spend so much time catering to what people want from you that you aren't sure who you are
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Want to gain greater insight into your past to better understand your current behavior
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Aren't sure how to navigate a difficult relationship
You don't have to do it on your own.